Who practices pilates?

„You will fill better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.” – J. Pilates
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Pilates exercises have a lot of benefits:

  • Can be practiced by anyone regardless of gender, age or physical condition
  • Increase muscle tone and joint mobility
  • Improve posture and blood circulation
  • Reduce stress
  • It gives positive energy and a positive tone

Pilates is an excellent training for those who want a beautiful and healthy body in harmony with the mind. Who can practice pilates?

  • Anyone who wants a healthy training for body and mind
  • Performance athletes
  • Those who want to maintain their physical condition
  • Pregnant women and new mommys
  • People with conditions (problems with their back, knees or shoulders)
  • Those who have suffered an accident and want an alternative method of recovery