Who practices pilates?
„You will fill better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.” – J. Pilates
Pilates exercises have a lot of benefits:
- Can be practiced by anyone regardless of gender, age or physical condition
- Increase muscle tone and joint mobility
- Improve posture and blood circulation
- Reduce stress
- It gives positive energy and a positive tone
Pilates is an excellent training for those who want a beautiful and healthy body in harmony with the mind. Who can practice pilates?
- Anyone who wants a healthy training for body and mind
- Performance athletes
- Those who want to maintain their physical condition
- Pregnant women and new mommys
- People with conditions (problems with their back, knees or shoulders)
- Those who have suffered an accident and want an alternative method of recovery